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Group pic

A race like no other. Runninghour2015 was a great success and thanks to everyone involved in one way or another, as well as the mass participants who supported the special runners in this race. See you next year 2016!

Join us if you like to guide the special runners! To make a difference in their lives! Prepare them for a race! Or simply a good day of workout.

Newcomers, to sign up for observation runs or training with us, please email us your name & contact number to admin@runninghour.com. (PAR-Q form will be sent to you to fill up before joining us.)

If you like to join us as a Co-op member, please fill up this membership form. (What is a Co-operative?)

View the video to know about Runninghour, A Run Like No Other

Siew Ling & friend

Siew Ling & her friend

3 Questions with Runninghour Member

Name: Tan Siew Ling
Joined Runninghour: January 2013

What was your first running experience with Runninghour and what was it like?
Siew Ling: In December 2012, Runninghour members Wai Yee and Ivni invited me to run with the group, and much to their disbelief, I told them I would join in the January the following year. My first run with the group was at Buona Vista for a trial before the Green Corridor Run later that month. I was paired with Royce for my first run with a shoelace for Royce to guide me with. The trail was muddy, full of puddles and ended up in us not being able to complete the planned running route. It was an eventful first run for me

Why did you decide to join Runninghour?
Siew Ling: When I lost my sight at 11 years of age, I did not exercise at all. Even with my sight, I was not the exercise sort. Since taking up running, I feel fitter leading a more active life, and have forged strong friendships with the friendly members of Runninghour. I’m now more involved in sports now than ever before.

What advice would you share with first time Blind Run participants for the upcoming Runninghour 2015: Run So Others Can?
Siew Ling: Take it slow. As the visually impaired runner, you are the one setting the pace so communicate with your guide, tell them how you want to be alerted of changes. As a running guide, use distance alerts such as 10m ahead, 30 steps ahead, get ready in 3…2…1 to inform your partner. When blindfolded, just trust your guide, run and enjoy the whole experience. It’s a very liberating experience.

Dennis Sim

Dennis & his guide dog Melba

3 Questions with Runninghour Member

Name: Dennis Sim
Joined Runninghour: 2013

What was your first running experience with Runninghour and what was it like?
Dennis: My first running experience took place in early 2013 at a running session held at Toa Payoh stadium. It was my very first time running since I lost my sight and I was paired with an experienced running guide for the session. It was scary at first so I was running at a slow pace as I was worried that I would bump into someone else. My guide was assuring and constantly spoke to me as we ran so my confidence built up from there.

How has Runninghour changed your life?
Dennis: For a few years after I completely lost my sight, I mostly confined myself at home and did not exercise at all. My health was in bad shape and I was in a constant state of depression. Since joining Runninghour, I am in much better shape both physically and emotionally. Not only has the co-op help me to regain my fitness, I have also made many new friends. Through our weekly runs, we share our life experiences and act as emotional support for one another. The sessions have given me confidence to deal with challenges that come with my disability.

What advice would you share with first-time Blind Run participants?
Dennis: As the participants will be experiencing running blindfolded and as a running guide for the first time, it is vital to attend the pre-race workshops to get vital first-hand information from those with experience.